About HealthyWage

HealthyWage is an online program that motivates people to improve their health through financial incentives. Participants can bet money on their own weight loss or physical activity goals, and earn rewards when they are successful. The platform aims to make getting healthy both financially and physically rewarding.

Motivation Through Financial Incentives

Research shows that money can be a powerful motivator for changing behaviors, even healthy ones we want to encourage. The financial rewards offered by HealthyWage surveys provide extrinsic motivation to stick to diet, exercise and lifestyle improvement goals. The potential cash payouts utilize principles from behavioral economics to increase the likelihood of long-term success.

By putting their own money at stake, HealthyWage participants invest personally in their health outcomes. This drives greater effort and accountability than simply setting wellness goals on their own. Surveys allow customization of incentive programs to align with each individual’s interests and motivators.

Personalized Goal Setting

An important feature of HealthyWage surveys is the ability to set customized health goals tailored to each participant’s starting point and aspirations. Factors like current weight, body stats, fitness level, lifestyle, health history and more allow precision in benchmarking targets.

Surveys help establish realistic timelines for measurable fat loss through diet and activity. Guidance is provided on safe goal setting to foster sustainable habits over quick fixes. Checkpoints keep participants on track without rigid regimens that are often abandoned.

Community Support & Accountability

In addition to financial incentives, HealthyWage connects participants to a community for support and motivation. Group forums allow members to share advice, experiences and encouragement to bolster success. Studies show social accountability significantly increases goal achievement.

By tracking progress transparently with others working toward similar rewards, participants tap into peer motivation. Surveys also provide health coaching access for expert input when needed. Combining financial incentives with a support network gives the best chance at forming lasting healthy lifestyle habits.

Scientific Backing

A Johns Hopkins study found that financial incentives tripled weight loss results over 24 weeks compared to diet and exercise alone. Researchers concluded that rewards-based programs help cement healthy behaviors that still benefit well after payouts end. Over 80 other studies support using rewards schemes for meeting health goals.

HealthyWage surveys allow participants to take advantage of this science-backed methodology. By formalizing personalized wellness incentive challenges, members gain the tools and motivation that research confirms gets results. Those who stick to their plans can earn over $1,000 yearly on average in rewards.

Progress Tracking & Achievements

Participants log health metrics like weight, body fat, blood pressure and blood glucose to quantify improvement. HealthyWage surveys then validate outcomes to unlock applicable financial rewards per program terms. Tracking progress fosters accountability and lets members demonstrate adherence.

Earning cash for pound-dropping achievements is a major incentive to stay the course. HealthyWage surveys provide access to digital logs to easily record fitness workouts, daily steps counts, nutritional intake and other data. Robust activity tracking quantifies achievements along the way, keeping motivation high.

Financial Rewards & Payouts

HealthyWage surveys allow participants to earn financial rewards through three incentive models: HealthyWager, Step/Day Challenge, and BMI Challenge. Each program has specific terms with customized objectives, timelines and cash rewards.

In the HealthyWager, participants bet on reaching a target weight loss percentage over 6 months or 1 year. Payouts scale progressively up to $1,000+ for hitting ambitious fat loss goals verified via weigh-ins. In Step & Day challenges, participants commit to a daily step count and earn cash for consistency meeting it over set periods. For BMI challenges, those starting in the obese BMI range earn rewards for each full BMI point dropped.

The potential payout for pound-shedding achievements keeps commitment high even during plateaus. Surveys allow tailoring programs to individual preferences across these financial incentive structures. All rewards directly motivate establishing lasting healthy lifestyle habits.

Long-Term Health Benefits

Losing excess fat, increasing cardiovascular fitness, normalizing blood biomarkers, and feeling energized have profound long-term health impacts. HealthyWage’s incentives model maximizes the likelihood participants learn healthy lifelong habits during program engagement.

According to the CDC, sustained lifestyle changes that include a nutritious diet and daily physical activity can prevent 80% of heart disease and 90% of type 2 diabetes. HealthyWage surveys help participants set personalized goals to drive this disease prevention.

Even small amounts of weight loss can dramatically reduce obesity-related illness risks. By providing financial motivation to lose more excess fat, surveys help drive outsized long-term health gains. Participants learn positive habits they are incentivized to incorporate permanently for optimal wellness.

Success Stories

36-year old John bet $150 he could trim from 315 to 250 pounds in 6 months. Thanks to healthier eating and adopting an active lifestyle, John hit his target weight and earned $1,245. He plans on maintaining through calorie counting and gym routines he now enjoys.

Heather wagered $75 that she could drop her BMI from 35 to below 30 in a year. Through intermittent fasting, meal prepping, and jogging 4 times a week, Heather comfortably hit her goal BMI in 11 months. She earned a $370 payout, but more importantly gained healthy habits she continues even after finishing her challenge.

These are just two of many HealthyWage success stories from participants who used financial incentives to jumpstart their way to healthier, happier lives. Survey customization ensures each member has the best chance at their own transformative success story.

Conclusion

In summary, HealthyWage surveys allow participants to set personalized health goals tied to financial rewards. This evidence-based approach leverages motivation psychology and competitive incentives to maximize sustainable lifestyle changes. Participants across the country have used HealthyWage contests and challenges to lose hundreds of thousands of pounds collectively. By gamifying wellness, HealthyWage helps those struggling with getting healthy to finally reach their target weights.

The post Healthywage Surveys appeared first on Fashion Hurb.

In addition to epilepsy, gabapentin has proven benefits for helping relieve neuropathic pain from nerve damage. It may also help reduce migraines, restless legs syndrome, and anxiety in some people. Like all medications though, gabapentin can cause side effects. Let’s explore what you should know.

Common Gabapentin Side Effects

Gabapentin is generally well-tolerated, but some people do experience side effects. The most common include:

• Drowsiness or dizziness, especially when you first start taking it or increase your dose. These can affect your ability to concentrate and safely operate vehicles or machinery.
• Fatigue or lethargy, which may reduce your productivity and ability to complete daily activities.
• Nausea and vomiting, particularly in the first few days but usually improving over time.
• Weight gain, which is more likely with long-term use. This may be from increased appetite or changes in metabolism.
• Mood effects like anxiety, irritability, or depression. It’s important to let your doctor know if you notice mood changes.
• Swelling in the hands, feet, or ankles from fluid retention. This peripheral edema can cause discomfort.
• Balance and coordination problems, raising fall risks, especially for older adults.
• Cognitive issues like memory lapses, reduced concentration and attention.
• Blurred vision, double vision, or other temporary visual disturbances.
• Sleep pattern changes like insomnia or vivid dreams. Ironically, gabapentin is also used to improve some sleep disorders.

Rare But Serious Gabapentin Side Effects

While less common, gabapentin can also lead to some severe side effects requiring prompt medical care, including:

• Suicidal thoughts, especially if you have a history of mental health disorders like depression. Contact your doctor right away if this happens.
• Severe allergic reactions showing up as rashes, swelling, chest pain, breathing issues. Seek emergency care for any suspected allergic reaction.
• Dangerous skin conditions like Stevens-Johnson syndrome or toxic epidermal necrolysis. These require hospitalization.
• Respiratory depression, particularly dangerous if combined with other medications that slow breathing like opioids or benzodiazepines.
• Blood sugar changes, which need close monitoring if you have diabetes.
• Kidney damage or failure after long-term high doses, especially if you already have kidney disease.

Managing Gabapentin Side Effects

If you do experience gabapentin side effects, talk to your doctor about whether dosage changes, alternative medications, or additional treatments to manage symptoms might be appropriate. It’s important not to alter or stop your gabapentin doses without medical guidance, as this can be unsafe.

In Conclusion

Gabapentin offers substantial help to many dealing with seizures, nerve pain, migraines, anxiety, and other disorders. But like all potent medications, it also comes with possible side effects ranging from mild to severe. By educating yourself, working closely with your doctor, and reporting any issues or reactions you experience, you can maximize gabapentin’s benefits while protecting your wellbeing. Stay vigilant, but don’t be unduly afraid either. Millions take gabapentin safely under medical supervision for improved health and function. I sincerely hope you find this “side effects of gabapentin” article helpful.

The post Side Effects Of Gabapentin appeared first on Fashion Hurb.

1. Pizza

Pizza often gets a bad rap for being unhealthy, but that’s not always fair. A veggie pizza with a thin whole wheat crust can make for a balanced meal. However, most traditional pizza is high in saturated fat due to ingredients like pepperoni, sausage, bacon, extra cheese, and a thick, buttery crust. Just one slice of a meat-topped pizza can contain around 5-10 grams of saturated fat.

Try making pizza healthier by loading up on veggie toppings, choosing reduced-fat cheese, and opting for a thin, whole grain crust. Or occasionally treat yourself to just one slice of your favorite pizza.

2. Full-Fat Dairy Products

Milk, yogurt, cheese, butter and ice cream tend to be major sources of saturated fats in the average American’s diet. For example, one cup of whole milk contains almost 5 grams of saturated fat, which is a quarter of the daily value. Switching from whole milk products to low-fat or nonfat dairy options is an easy way to slash your saturated fat intake. Non-dairy alternatives like almond milk and coconut yogurt also contain no saturated fat in most cases.

3. Fatty Meats

Red meats, processed meats and dark poultry meat are all high in saturated fats. For instance, a 3-ounce serving of prime rib contains 5 grams of saturated fat. Meanwhile bacon, sausage, hot dogs, salami bologna and other processed meats can have around 2-5 grams of saturated fat per ounce.

Choosing leaner cuts of meat like sirloin or tenderloin can trim some saturated fat. And opting for fattier meats less often and in smaller portions makes sense. Other healthy, low-fat protein alternatives include beans, lentils, fish and skinless poultry.

4. Packaged Snacks and Desserts

Many beloved snack foods and desserts happen to be loaded with saturated fats that can add up quickly. Cookies, cakes, muffins, chips, microwave popcorn, candy bars, ice cream and more tend to contain significant amounts of saturated fat along with lots of added sugar. For instance, just half a cup of chocolate ice cream has over 4 grams of saturated fat.

Read nutrition labels closely and be mindful of portion sizes of these treats. Also, consider baking homemade versions with less saturated fat when possible. And opt for healthier snacks like fruits, vegetables and whole grains most of the time instead.

5. Coconut Oil

Coconut oil has been praised for its health benefits in recent years. However, with over 80% of its fat content coming from saturated fats, it may be wise not to go overboard. Just one tablespoon of coconut oil contains 12 grams of saturated fat, which is over half the recommended daily value.

While coconut oil appears to affect cholesterol differently than some other saturated fats, most experts still recommend using it sparingly to limit saturated fat intake. Other plant-based oils that tend to be lower in saturated fat include olive, canola, sunflower, safflower, soybean and avocado oil.

6. Palm Oil

Palm oil is commonly used in commercial baked goods, packaged snacks, candy, margarine, cereals, nut butters and more for its cheap pricing and versatile texture. However, it’s also exceptionally high in saturated fat – nearly 50% by volume. Plus, there are major ethical concerns regarding palm oil production’s destruction of rainforest habitats.

Reading ingredient lists can help identify foods containing palm oil to limit intake. However, with “vegetable oil” also sometimes used to obscure palm oil, this isn’t always effective. Doing research on companies’ sustainability policies can help guide better palm oil choices.

7. Fatty Cuts of Lamb

Lamb often gets overlooked for its saturated fat content compared to beef or pork. However, lamb typically contains more saturated fat than either of them! For example, a lean sirloin steak has under 3 grams of saturated fat per 3 ounces, versus over 5 grams for a similar lamb chop.

Limiting portion sizes of lamb while also choosing the leanest cuts available is a good strategy. Or opt for other red meat options less frequently while getting more plant-based proteins in your routine.

8. Cream and Butter Sauces

Creamy pan sauces, butter sauces, Hollandaise sauce, biscuits and gravy, fettuccine Alfredo and other rich sauce dishes tend to be high in saturated fat. For example, a 1⁄4 cup serving of Alfredo sauce can contain around 4 grams alone. Meanwhile, that innocent pat of butter on your cooked veggies for flavor adds another 2 grams per teaspoon.

When cooking at home, consider lighter sauce options using vegetable or chicken broth, lemon juice, herbs and other flavors. Or ask for sauces on the side when dining out so you control how much you use.

9. Fried Foods

When foods are deep fried in oil, this cooking method prompts the oil itself to soak into the food and add significant saturated fat. From fried chicken and French fries to doughnuts and crispy appetizers, typical fried fare often ends up high in saturated fat. For example, just a small order of fast food French fries can pack in 3-5 grams.

Seeking baked, grilled, roasted and stir-fried alternatives to your favorite fried foods can help. But if giving up your fried favorites entirely seems impossible, just enjoy them less frequently or in smaller portions.

10. Hydrogenated Oils

Hydrogenation is a process that turns healthy liquid vegetable oils into solid or semi-solid fats, creating what are commonly called “trans fats.” In addition to contributing heart-harming trans fats, hydrogenated oils also contain high levels of saturated fat. Food manufacturers use them to improve the texture and shelf-life processed foods.

Thankfully, due to banning and phasing out, hydrogenated oils are far less common in foods than they once were. But checking labels for “partially hydrogenated oil” and limiting intake of products containing them remains prudent.

The Bottom Line

Eating foods high in saturated fat doesn’t mean you have to avoid them completely. Healthy diets incorporate room for enjoying less nutritious foods in moderation. But being mindful of sources of excess saturated fat and limiting intake of them whenever possible is the best approach for long-term health.

Focus on an overall eating pattern emphasizing vegetables, fruits, whole grains, beans, lentils, nuts, seeds and lean proteins like fish, poultry and low-fat dairy. Read nutrition labels to be aware of saturated fat contents of favorite treats. And then enjoy those treats sparingly and in small portions for the best balance. I sincerely hope you find this “10 food sources high in immersed fats you should restrict eating” article helpful.

The post 10 Food Sources High In Immersed Fats You Should Restrict Eating appeared first on Fashion Hurb.

Embracing Comfort and Style: Key Considerations

Having shoes that keep your feet warm isn’t enough for fall. Before you go shoe shopping for fall, make sure to check the following details:

• Climate: The fall weather can be rather variable from one region to another. Get yourself a good pair of boots or booties for when the weather gets gloomy or wet. Shoe styles like loafers and ballet flats are perfect for the cooler autumn days.
• Fashion: A plethora of options are available for autumn footwear. Are you more attracted to classic styles or daring, contemporary ones? Consider your personal preferences.
• Versatility: Shoes need to be adaptable enough to go from day to night and from event to event. Invest in pieces that can be styled in several ways to elevate your present ensemble.
• Comfort is King (or Queen): The season of delightful outdoor pursuits and scenic landscape exploration has arrived, bringing with it the cosiness that accompanies it. To ensure that your feet are comfortable and well-supported throughout the day, put on a sturdy pair of shoes.

You may find a pair of autumn shoes that are practical, comfy, and an excellent match for your outfit by keeping these things in mind.

Fall Shoes for Style

By perusing the most popular shoe styles, you may confidently welcome autumn:

The Classic Boot:

The boot has stood the test of time as the timeless shoe of choice for fall. There is a pair of boots out there for every preference and situation. Boots for riding that reach up to the knee are available in a variety of fashionable styles.

• Ankle boots can be crafted from a multitude of materials, such as leather, suede, and even snakeskin, thereby expanding their versatility. Denim, skirts, and dresses are great options for achieving a laid-back look with these.
• Classic and understated, knee-high boots will be in vogue for years to come. You can accessorize with classic riding boots or opt for a more laid-back style with slouchy or pointed-toe boots.

The Return of the Loafer:

You can’t go wrong with loafers this autumn for a touch of preppy style. A pair of loafers, be they penny, clunky, or platform, may cater to any taste. They are perfect for a laid-back yet sophisticated look with pants, skirts or even a dress.

Comfort Meets Style with Sneakers:

You can’t just wear trainers around town anymore. Shoe styles like clunky and platform trainers are perfect for the autumn since they provide both style and comfort. The combination of these shoes with leggings, jeans, or a dress creates a stylish and lighthearted appearance.

Ballet Flats for the Minimalist:

This autumn, you don’t have to sacrifice comfort for style. Traditional flat ballet shoes are an unassuming way to conduct errands or add flair to a laid-back look. Choose classic leather styles or dare to be different with bright colours.

Western Boots for a Touch of Flair:

The ideal footwear for a cowgirl are western boots. They are versatile enough to be worn with denim for a more conservative look or with a skirt or dress for a more adventurous one.

The Sock Boot Trend:

The sock boot, a shoe design that fits the foot like a sock and comes in a range of heel heights, is one of the most popular options this season. They offer a subtle elegance that pairs nicely with dresses, skirts, or skinny jeans.

Beyond the Trends: Choosing the Right Shoe for the Occasion

Choose the perfect pair of fall shoes by considering the event at hand, while current styles can be a good starting point:

• A pair of well-polished loafers, pumps, or knee-high boots might be the perfect finishing touch to your professional attire.
• Weekends are perfect for donning a pair of trainers, ankle boots or flats as you stroll about town or run errands.
• Leaving the Home: Wear eye-catching boots, heels, or embellished flats for a night out on the town to make a shoe statement.
• When the Rain Comes Down: In the autumn, if you wish to keep your feet dry, invest in a good pair of waterproof boots or booties.

Please be patient—these are only suggestions. Experiment until you find an outfit that complements both your personality and the occasion. I hope you like reading “Fall Shoes for Style”.

The post Fall Shoes for Style appeared first on Fashion Hurb.

Achieving a healthy body can be incredibly challenging when dealing with visceral fat, which is sometimes referred to as belly fat. It alters one’s appearance and increases the risk of a number of health problems. Find out everything you need to know about losing belly fat with exercise and healthy eating in this comprehensive guide. Let’s read below “Belly Fat Exercise”.

Understanding Belly Fat: The Enemy Within

Subcutaneous fat and visceral fat are the two forms of fat that accumulate just under the skin and around the internal organs. Subcutaneous fat in moderation is healthy, while excessive visceral fat is extremely harmful. Some cancers, cardiovascular disease, and type 2 diabetes are linked to it.

• Diet is King (or Queen): A good diet is the cornerstone of losing belly fat, so make sure you eat well. Your diet should primarily consist of full, unprocessed foods such fruits, vegetables, lean meats, and whole grains. Dietary sugar, processed meals, and unhealthy fats should all be reduced.
• Sleep for Success: Because hormones regulate fat accumulation, obtaining enough sleep (around 7 or 8 hours) is crucial. An increase in hunger pangs and possibly even weight gain might result from an increase in ghrelin production, which is triggered by a lack of sleep.
• Stress Less, Slim Down: High levels of chronic stress trigger the release of the stress hormone cortisol, which promotes the storage of fat around the abdomen region. Discover methods to unwind, such practicing yoga or taking a stroll in the park.
• Stay Hydrated: You can improve your body’s performance in general by drinking plenty of water, which may give your metabolism a tiny boost. You should modify your daily glass consumption based on your degree of physical activity and the weather. Eight glasses is the target.

Read More:- Styling Tips for Little Boy Braids Hairstyles

Belly Fat Exercise

Keeping in mind the importance of adopting lifestyle changes, let’s delve into the world of exercise to reduce belly fat. Some tried and true approaches are listed below:

• Cardio for the Win: Cardio, or aerobic exercise, is essential for weight loss in general and belly fat loss in particular. Keep up a 75-minute high-intensity workout or 150 minutes of moderate-intensity exercise every week. Running, swimming, cycling, dancing, and brisk walking are some excellent choices.
• Embrace HIIT: In high-intensity interval training (HIIT), shorter bursts of intense activity are spaced out with temporary rest intervals. According to the research, HIIT, or high-intensity interval training, may be more effective than steady-state cardio for reducing abdominal fat.
• Strength Training Matters:  Building muscle increases your metabolic rate, which means you’ll burn more calories even when you’re not doing any physical activity. You can strengthen your core and improve your posture by performing workouts like planks, crunches, and Russian twists. But don’t forget that strength training your entire body is essential.

Crafting Your Belly Fat Busting Workout Plan

Here is a routine that uses a mix of cardio and strength training to target belly fat:

• Day 1: 30 minutes of moderate-intensity cardio (brisk walking, swimming) + core strength training circuit (planks, crunches, Russian twists)
• Day 2: Rest or Active Recovery (light yoga, stretching)
• Day 3: 20 minutes of HIIT (sprints, jumping jacks, burpees) + full-body strength training (squats, lunges, push-ups, rows)
• Day 4: Rest or Active Recovery
• Day 5: 45 minutes of moderate-intensity cardio (cycling, dancing) + core strength training circuit
• Day 6 & 7: Rest

Beyond the Gym: Daily Movement Matters

Getting up and moving about every so often will help you burn more calories and keep your metabolism going strong. You can avoid taking the lift by parking further away from your final destination or by working out with your body weight during your lunch break. Every every step is crucial!

Conclusion:

Reducing abdominal fat is more of a journey than a destination. A well-rounded approach that incorporates a variety of fitness routines and good living choices is your greatest chance for losing belly fat and improving your overall health. Keeping a good outlook and being consistent are the keys to long-term success. Enjoy the countless health benefits that come with increasing your well-being while taking it easy and rewarding yourself when you meet milestones. I hope you like reading “Belly Fat Exercise”.

The post Belly Fat Exercise appeared first on Fashion Hurb.

Understanding HBP: A Sponsored Program for Improved Health

Many organisations and businesses provide Healthy Benefits Plus to their employees as a perk of working for them. By providing participants with access to funds for certain over-the-counter products, it may assist them in meeting their daily health needs and encourage them to take a more active role in their own heath.

Benefits of Participating in HBP:

• Affordable Health and Wellness Essentials: With HBP, you can save a tonne of money on some over-the-counter products.
• Convenience: Enjoy a streamlined checkout experience for eligible items when you use your HWPCard at participating stores.
• Promoting Preventive Care: Making over-the-counter (OTC) products more widely available is one way that HBP promotes preventative care and self-care.

Understanding Your HWPCard: Essential Information

The Healthy Benefits Plus program relies on the HWPCard. Let me tell you what’s important:

• Activation: Prior to use, your HWPCard may require activation. If you need help activating Healthy Benefits Plus, you can either contact your HBP administrator for instructions or go to the website at https://healthybenefitsplus.com/.
• Eligible Products: You can use your HWPCard to buy approved over-the-counter products, which you can find on HBP’s website. This list is often available through your program administrator or on the HBP website.
• Balance and Usage: A certain amount of dollars has been set aside on your HWPCard for purchases that qualify.

Checking Your HWPCard Balance:

• Online: For online access, go to https://healthybenefitsplus.com/ and enter your login information. Following successful login, you should have access to your account balance details.
• Quick Balance Check: You may check your HBP account balance quickly using the website’s built-in feature. To use this function, you must have your card number as well as a security code, which is often the final four digits of your card number.

Important Considerations:

• Limitations: Many health benefit programmes include limits on the categories and amounts of products that can be purchased using your health savings card (HSPCard). For specifics, always check the programme guidelines.
• Expiration: Your HWPCard’s allotted funds may be subject to an expiration date, usually the end of a calendar year. Make smart use of your HBP money to get the most out of them.
• Not a Substitute for Health Insurance: Having HBP does not imply that you do not need health insurance. Never try to diagnose a medical problem on your own; instead, seek the advice of a trained medical expert.

Maximizing Your HBP Benefits:

Make the most of your HBP regimen by following these guidelines:

• Review the Eligible Products List:  Before you go shopping, make sure you’re familiar with the program’s covered items by reviewing the Eligible Products List.
• Plan Your Purchases: You can stay within your budget if you prepare ahead of time for your purchases.
• Combine with Coupons: You can save even more money by combining your HBP benefits with manufacturer coupons at some locations.
• Track Your Spending:  Be careful not to go over your HBP balance and to make sure you use the maximum advantage by keeping track of your expenditures.

Beyond HBP: A Holistic Approach to Wellness

Keep in mind that HBP is only a part of the wellness jigsaw, even while it can provide you the power to control your health through affordable over-the-counter medicines. When thinking about your health in a comprehensive way, you may want to add these tactics:

• Eating Right and Staying Active: If you want to be healthy and stay healthy, you need to eat right and exercise often.
• Care for Prevention: Make preventative screenings a top priority and make an appointment with your doctor often.
• Manage Your Stress: Try some yoga, meditation, or outdoor activities to help you relax and unwind.
  Prioritise getting a good night’s sleep if you want to be physically and mentally healthy.

Conclusion: Healthy Benefits Plus Com Hwp Card Balance

A great perk for handling your regular health care needs is Healthy Benefits Plus. You can take charge of your health and lay the groundwork for a happier, healthier life by learning the programme, making good use of your HWPCard, and implementing other healthy behaviours. Never assume that anything you read here is official medical advice; rather, it merely offers basic information. If you want specific advice about your health, you should always go to a doctor. I hope you like reading “Healthy Benefits Plus Com Hwp Card Balance”

The post Healthy Benefits Plus Com Hwp Card Balance appeared first on Fashion Hurb.